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  Ingredients: 2/3 cup dry bread crumbs 1 cup milk 5lbs ground beef 2 eggs ¼ cup chopped onion 1 tsp salt 1/8 tsp pepper 1 tsp sage ¼ tsp dry mustard   Directions: Combine all ingredients Place in casserole dish Cover generously with ketchup 😊 Cook uncovered for 1 hour at 350°

  Ingredients: 2 cups water 1 cup milk 3 whole cloves 3 green cardamom pods, crushed (use all seeds and 2 pods) ½ stick cinnamon bark 3 thin slices peeled ginger root (~ ½” round) 4 pieces lemon grass (~4” long) 2 black tea bags (not Chai, no added spices; if using loose tea leaves, […]

  For the months of December, January and February, you are invited to participate in my winter challenge, where you will be asked to perform a variety of physical tasks.   They are meant to get you moving, to put a smile on your face and to help you embrace the winter months.   Get Started: [...]

Ingredients: 2 jalapeno peppers, cut in half, seeded 1 habanero pepper, cut in half, seeded 1 onion, quartered 2 cups cherry tomatoes or other 1 Tbsp. olive oil Pinch of salt 3 large tomatoes, quartered ½ cup cilantro, chopped 3 cloves garlic, grated Juice of one lime 1 Tbsp. salt 1 ½ tsp cumin Pepper [...]

  Dressing: 1/3 c tahini 1/3 c water ¼ c lemon juice 1 clove garlic, minced ½ tsp cumin ¼ tsp cayenne pepper ½ tsp salt   Salad: 2½ c cooked barley/rice/quinoa 1 15 oz can chickpeas 1 bag spinach or kale 1 large zucchini, chopped 3 carrots, shredded 1 small red cabbage, shredded 2-3 […]

Ingredients: 2 tablespoons olive oil 1 onion, chopped 2 garlic cloves, minced ¼- ½ teaspoon crushed red pepper flakes 1 ½ pounds white or sweet potatoes, peeled and cut into ¾ inch cubes 4-6 cups low-sodium chicken broth 1 bunch kale, stemmed and shredded (substitute with Swiss Chard) 12 ounces sausage, cut into bite-size pieces […]

I heard the word “osteoporosis” for the first time when I was a young girl.  I remember seeing my Grandmother one day who was very stooped.  I said to my Mom “Boy Grand-mère sure has bad posture”.  My mother then told me “She doesn’t have bad posture, she has osteoporosis.  She can’t stand upright.”  I [...]

  Ingredients: 1 medium to large Butternut squash 3 tbsp butter or oil 2 large leeks, white part only, chopped 4 tsps minced peeled fresh ginger 6 cups chicken or vegetable stock or broth 1 ½ tsp salt Chopped parsley or cilantro   Directions: Step 1: Bake Butternut squash in oven: Cut squash in half, […]

  Osteoporosis is a disease that slowly, quietly weakens bones, often going undiagnosed – even when it breaks them. Osteoporosis is caused by low bone mass and the weakening of bone, which can lead to increased risk of fracture.1  Osteoporosis is the major cause of fractures in postmenopausal women and in older men. Osteoporosis is [...]

  Ingredients: Boneless chicken breasts Asparagus spears Cheese slices (mozzarella, Swiss, provolone) Sliced tomatoes Fresh Basil leaves (optional) Thinly sliced charcuterie meat (optional) Spices – original recipe calls for: 1 tbsp garlic powder 1 tbsp Italian seasoning 1 tbsp paprika Salt and pepper Spices – we used: Montreal Chicken Spice Oregano Salt and pepper   […]