Archive for December, 2021

December 31, 2021




  Ingredients: 2 cups water 1 cup milk 3 whole cloves 3 green cardamom pods, crushed (use all seeds and 2 pods) ½ stick cinnamon bark 3 thin slices peeled ginger root (~ ½” round) 4 pieces lemon grass (~4” long) 2 black tea bags (not Chai, no added spices; if using loose tea leaves, […]

  For the months of December, January and February, you are invited to participate in my winter challenge, where you will be asked to perform a variety of physical tasks.   They are meant to get you moving, to put a smile on your face and to help you embrace the winter months.   Get Started: [...]