ONE-ON-ONE TRAINING

Get to your better, faster

Come train with me. The level of personal attention you’ll receive with one on-one training will get you to your goals faster. I’ll take you through everything you need to create a custom program based on your assessment and your personal objectives.

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What you get:

Complete workout including mobility and stability exercises, strength training, and conditioning

Attention to detail, form and technique

Accountability

Accelerated results

Complete tracking of workouts and progress

Resistance training, core training, Corrective exercise, Essentrics®, Kettlebells, TRX, Animal Flow

Optional program for home or gym

Thorough assessment to determine your specific needs

What you'll see

Increased strength

Improved flexibility

Stronger, more stable core

Increased confidence

Improved metabolism

Increased muscle mass

Loss of body fat

Improved coordination

Increased bone density

Where you’ll train

On Line

Private Studio

Your office gym (travelling fees extra)

Rates

Please contact Lynne for a custom quote

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