Essentrics® was created by Miranda Esmonde-White, a former ballerina with the National Ballet of Canada. Her fitness program draws on the flowing movements of tai chi which promote health and balance, the strengthening theories of ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which support a pain-free body.
This dynamic full-body workout stretches and strengthens your body. Essentrics® is uniquely able to rebalance your body while preventing injury and improving overall well-being.
It is low-impact, equipment-free, and is perfect for men and women of all ages.
It leaves you feeling energized, more mobile and strong.