For more than 30 years, I’ve worked in the fitness and health industry — but nothing has inspired me quite like Essentrics®.
I first discovered Essentrics® through my sister, who came across the Aging Backwards program on PBS featuring Essentrics® founder Miranda Esmonde-White. Knowing my background as a personal trainer, she encouraged me to look into it and share my thoughts.
I was immediately intrigued. I enrolled in the Level 1 Essentrics® teacher training and quickly became passionate about the method. Within just a few months of practicing and studying the technique almost daily, I began noticing major improvements in my own body. Years of competitive bodybuilding had left me with recurring back pain and a longstanding case of plantar fasciitis that had not improved despite conventional treatments and therapies. With regular Essentrics® practice, both improved dramatically, and my back pain disappeared completely.
Those personal results inspired me to continue my training, eventually becoming a fully certified Level 4 Essentrics® instructor. I have now been teaching classes in Calgary and online for 10 years. My goal has always been simple: to help people move better, feel stronger, and regain confidence in their bodies — whether they are recovering from pain, managing stiffness, improving mobility, or simply wanting to feel healthier and more energized.
Over the years, I’ve had the privilege of helping clients of all ages and fitness levels experience meaningful changes in how they move and feel. Essentrics® truly is for everyone — from seniors and beginners to athletes and active adults.
What makes Essentrics® unique is its ability to strengthen and rebalance the body at the same time. It is gentle yet challenging, therapeutic yet energizing. It improves flexibility, mobility, posture, strength, and body awareness in a way that feels restorative rather than punishing.
Essentrics® changed my life — and I believe it has the power to change yours too.
