Full body strengthening for women using the equipment you have at home: dumbbells, kettlebells, soup cans, water jugs, elastic bands – whatever you have! No fancy equipment required.

These are workouts you CAN do. Beginner – intermediate level.

Classes are 30 minute full-body workouts designed to strengthen your bones, muscles and connective tissue.

Zoom Online Classes

$12.60 / Drop in

$57.75 / 5 class pass

$105.00 / 10 class pass

Contact Lynne for info or to register

Don’t underestimate the power of resistance bands to tone your muscles, increase your strength and get a full-body workout.

Using a variety of bands we will target every muscle group to ensure that you increase your strength and vitality.

Don’t have bands?  I can supply you with some.

These are workouts you CAN do.  Beginner – intermediate level.

Zoom Online Classes

Mondays 1:30pm

Wednesday 8:30am

$12.60 / Drop in

$57.75 / 5 class pass

$105.00 / 10 class pass

Contact Lynne for info or to register