ONLINE STRENGTH TRAINING CLASSES

Whether you own dumbbells, resistance bands or good old soup cans, you CAN workout at home. Join me online for regular strength training classes or private one-on-one sessions so that you can keep fit and healthy in the comfort of your home.

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Because You Can STRONG

Because You Can STRONG is an online platform of recorded videos and live Zoom strength training workouts. The workouts use minimal equipment that most people have at home (resistance bands and dumbbells). The workouts are designed to promote strength in a fun and challenging manner. Whether you’re a beginner or a regular gym go-er, you will find something to suit your level. There’s no time like now to get STRONG. Because you can.

Find all details here:  www.becauseyoucanstrong.ca

 

Contact Lynne for info or to register

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Private One-on-One Sessions

Zoom Online Sessions

Train with me in the comfort of your home.   The level of personal attention you’ll receive with one-on-one training will get you to your goals faster. I’ll take you through everything you need to create a custom program based on your personal objectives and the equipment you have.

Sessions are 30-60 minutes, with full-body workouts designed to improve your strength, mobility, balance and range-of-motion.

Contact Lynne for a quote or for more information

 

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Move well, live well.

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