ONLINE STRENGTH TRAINING CLASSES

Whether you own dumbbells, resistance bands or good old soup cans, you CAN workout at home. Join me online for regular strength training classes or private one-on-one sessions so that you can keep fit and healthy in the comfort of your home.

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Private One-on-One Sessions

Zoom Online Sessions

Train with me in the comfort of your home.   The level of personal attention you’ll receive with one-on-one training will get you to your goals faster. I’ll take you through everything you need to create a custom program based on your personal objectives and the equipment you have.

Sessions are 30-60 minutes, with full-body workouts designed to improve your strength, mobility, balance and range-of-motion.

Contact Lynne for a quote or for more information

 

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BandCamp - Get Strong with Resistance Bands

Don’t underestimate the power of resistance bands to tone your muscles, increase your strength and get a full-body workout.

Using a variety of bands we will target every muscle group to ensure that you increase your strength and vitality.

Don’t have bands?  I can supply you with some.

These are workouts you CAN do.  Beginner – intermediate level.

Zoom Online Classes

Mondays 1:30pm

Wednesday 8:30am

$12.60 / Drop in

$57.75 / 5 class pass

$105.00 / 10 class pass

Contact Lynne for info or to register

Rates

Your whole life is ahead of you, so stop waiting.