Classes

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Essentrics® OnLine - Virtual Classes

During the Covid 19 pandemic, all Essentrics® classes are being offered online.

Facebook Live, 1 hour classes:

11:00am daily Monday-Saturday

6:30pm Mondays and Wednesdays

Fee: 2 options for the summer for unlimited classes:

1) Flat rate for July/August:  $130.00
2) Monthly rate:
July: $73.50
August: $73.50

 

Zoom, 1/2 hour classes:

Mondays: 9:30am

Wednesdays: 1:00pm

Fridays: 9:30am

Fee: 2 options for the summer for unlimited classes:

1) Flat rate for June/July/August: $65.00

2) Monthly:

July: $36.75

August: $36.75

 

Contact Lynne for info or to register

 

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Monday

Day: Mondays

Time: 5:45-6:45 & 7:00-8:00 pm

Current session: CANCELLED UNTIL FURTHER NOTICE

Location: Oakridge Community Centre – 9504 Oakfield Drive SW

Class Description: Stretch and Strengthen

This Essentrics® class is a dynamic, full body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. Experience a deep activation stretch that will work through all the joints and release tight muscles. Effective for flexibility, mobility and strength, as well as injury prevention and recovery.

What to bring: Exercise Mat, Comfortable clothes, Water

Please print and sign: Waiver & ParQ

To register or receive more info: lynne@becauseyoucanfitness.ca

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Tuesday

Day: Tuesdays

Time: 11:00 am-12:00  &  12:30-1:30-pm

Current session: CANCELLED UNTIL FURTHER NOTICE

Location: Elite Dance Academy – 9715 Horton Rd SW Calgary (back door entrance and parking)

Class Description: Gentle Stretch and Strengthen

This is an age reversing workout that will restore movement in your joints, flexibility in your muscles, relieve pain, and increase energy and vibrancy. This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your muscles and connective tissue. It is designed for men and women who are looking for a gentle, slower tempo class.

What to bring: Exercise Mat, Comfortable clothes, Water

Please print and sign: Waiver & ParQ

To register or receive more info: lynne@becauseyoucanfitness.ca

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Wednesday

Day: Wednesdays

Time: 6:45-7:45 pm

Current session: CANCELLED UNTIL FURTHER NOTICE

Location: Cedarbrae Community Centre, 11024 Oakfield Dr SW Calgary

Class description: Stretch and Strengthen

This Essentrics® class is a dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned and pain-free body.

What to bring: Exercise Mat, Comfortable clothes, Water

Please print and sign: Waiver & ParQ

To register or receive more info: lynne@becauseyoucanfitness.ca

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Friday

Day: Fridays

Time:  9:30-10:30 am  &  11:00 am-12:00

Current session: CANCELLED UNTIL FURTHER NOTICE

Location: Elite Dance Academy – 9715 Horton Rd SW Calgary (back door entrance and parking)

Class description: Gentle Stretch and Stengthen

This is an age reversing workout that will restore movement in your joints, flexibility in your muscles, relieve pain, and increase energy and vibrancy. This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your muscles and connective tissue. It is designed for men and women who are looking for a gentle, slower tempo class.

What to bring: Exercise Mat, Comfortable clothes, Water

Please print and sign: Waiver & ParQ

To register or receive more info: lynne@becauseyoucanfitness.ca

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Saturday

Day: One Saturday per month

Dates for 2020: CANCELLED UNTIL FURTHER NOTICE

Time: 10:00 – 11:00am

Location:  Elite Dance Academy –  9715 Horton Rd SW – Back Door Entrance

Class description: Saturday Technique Class

Each Saturday Essentrics® class will focus on 2 main techniques and positions commonly found in Essentrics®.  We will explore exercises where these techniques are found and then put them all together in a well-balanced routine.  It will help you perfect your technique, deepen your understanding of Essentrics® and give you the tools you need to be more successful in your other weekly classes or your home workouts.  This class is open to all levels.  The cost for this class is $15.00 (GST included).

What to bring: Exercise Mat, Comfortable clothes, Water

Please print and sign: Waiver & ParQ

To register or receive more info: lynne@becauseyoucanfitness.ca

Rates

First class is only $10.00. Then register or drop in.

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