Mondays: 11:00am & 6:30pm
Tuesdays: 11:00am
Wednesdays: 11:00am & 6:30pm
Thursdays: 11:00am
Fridays: 11:00am
Saturdays: 10:00am
Mondays: 9:15am
Wednesdays: 9:15am
Fridays: 9:45am
Please print and sign: Waiver & ParQ
To register or receive more info: lynne@becauseyoucanfitness.ca
Day: Tuesdays ***Online till further notice***
Time: 11:00 am-12:00 (Zoom)
Location: ONLINE FOR NOW
Elite Dance Academy – 9715 Horton Rd SW Calgary (back door entrance and parking)
Class Description: Gentle Stretch and Strengthen
This is an age reversing workout that will restore movement in your joints, flexibility in your muscles, relieve pain, and increase energy and vibrancy. This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your muscles and connective tissue. It is designed for men and women who are looking for a gentle, slower tempo class.
What to bring: Exercise Mat, Comfortable clothes, Water
Please print and sign: Waiver & ParQ
To register or receive more info: lynne@becauseyoucanfitness.ca
Day: Fridays ***Online till further notice***
Time: 11:00 am-12:00 (Zoom)
Location: ONLINE FOR NOW
Elite Dance Academy – 9715 Horton Rd SW Calgary (back door entrance and parking)
Class description: Gentle Stretch and Stengthen
This is an age reversing workout that will restore movement in your joints, flexibility in your muscles, relieve pain, and increase energy and vibrancy. This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your muscles and connective tissue. It is designed for men and women who are looking for a gentle, slower tempo class.
What to bring: Exercise Mat, Comfortable clothes, Water
Please print and sign: Waiver & ParQ
To register or receive more info: lynne@becauseyoucanfitness.ca
Day: Mondays ***Online till further notice***
Time: 6:30-7:30 pm (Zoom)
Location: ONLINE FOR NOW
Braeside Community Centre – 11024 Braeside Dr SW, Calgary
Class Description: Stretch and Strengthen
This Essentrics® class is a dynamic, full body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. Experience a deep activation stretch that will work through all the joints and release tight muscles. Effective for flexibility, mobility and strength, as well as injury prevention and recovery.
What to bring: Exercise Mat, Comfortable clothes, Water
Please print and sign: Waiver & ParQ
To register or receive more info: lynne@becauseyoucanfitness.ca
Day: Wednesdays ***Online till further notice***
Time: 6:30-7:30pm (Zoom)
Location: ONLINE FOR NOW
Braeside Community Centre – 11024 Braeside Dr SW, Calgary
Class description: Stretch and Strengthen
This Essentrics® class is a dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned and pain-free body.
What to bring: Exercise Mat, Comfortable clothes, Water
Please print and sign: Waiver & ParQ
To register or receive more info: lynne@becauseyoucanfitness.ca
Day: One Saturday per month
Dates for 2020: CANCELLED UNTIL FURTHER NOTICE
Time: 10:00 – 11:00am
Location: Elite Dance Academy – 9715 Horton Rd SW – Back Door Entrance
Class description: Saturday Technique Class
Each Saturday Essentrics® class will focus on 2 main techniques and positions commonly found in Essentrics®. We will explore exercises where these techniques are found and then put them all together in a well-balanced routine. It will help you perfect your technique, deepen your understanding of Essentrics® and give you the tools you need to be more successful in your other weekly classes or your home workouts. This class is open to all levels. The cost for this class is $15.00 (GST included).
What to bring: Exercise Mat, Comfortable clothes, Water
Please print and sign: Waiver & ParQ
To register or receive more info: lynne@becauseyoucanfitness.ca
Because there’s no time like right now. Get in touch to start the journey to a better you.
Calgary, Alberta, Canada
Calgary: (587) 433-3917