Day: Wednesdays

Time: 6:30-7:30 pm

Location: Palliser, Bayview, Pumphill Community Centre – 2323 Palliser Drive SW Calgary

Current session: Jan 30 Feb 6,13,20,27

Class description: Stretch and Strengthen

This Essentrics® class is a dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned and pain-free body.

What to bring: Yoga Mat, Comfortable clothes, Water

Please print and sign: Waiver & ParQ

To register or receive more info: lynne@becauseyoucanfitness.ca

Day: Fridays

Time: 11:00-12:00 am

Location: Elite Dance Academy, 9715 Horton Rd SW Calgary

Current session: Jan 25 Feb 1,8,22 (no class Feb 15)

Class description: Release, Rebalance, Restore

This is an age reversing workout that will restore movement in your joints, flexibility in your muscles, relieve pain, and increase energy and vibrancy. This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your muscles and connective tissue. It is designed for men and women of all ages who are looking for a gentle, slower tempo class.

What to bring: Yoga Mat, Comfortable clothes, Water

Please print and sign: Waiver & ParQ

To register or receive more info: lynne@becauseyoucanfitness.ca

Day: One Saturday per month

Time: 10:00 – 11:00am

Location: Elite Dance Academy, 9715 Horton Rd SW

Dates for 2019:  Feb 2, March 2, April 13, May 11, June 8

Registration open for Jan-Feb 2019:  See Rates for details

Class description: Saturday Technique Class

Each Saturday Essentrics® class will focus on 2 main techniques and positions commonly found in Essentrics®.  We will explore exercises where these techniques are found and then put them all together in a well-balanced routine.  It will help you perfect your technique, deepen your understanding of Essentrics® and give you the tools you need to be more successful in your other weekly classes or your home workouts.  This class is open to all levels.  The cost for this class is $15.00 (GST included).

What to bring: Yoga Mat, Comfortable clothes, Water

Please print and sign: Waiver & ParQ

To register or receive more info: lynne@becauseyoucanfitness.ca