Classes

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OnLine - Virtual Classes

Zoom, 1/2 hour classes:

Mondays: 9:15am

Wednesdays: 9:15am

Fridays: 9:45am

 

Required forms needed to participate: Waiver & Policies

To register or receive more info: lynne@becauseyoucanfitness.ca

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Tuesday

Day: Tuesdays

Time: 11:00am-12:00

Location: Elite Dance Academy – 9715 Horton Rd SW Calgary (back door entrance and parking)

Class Description: Gentle Stretch and Strengthen

This is an age reversing workout that will restore movement in your joints, flexibility in your muscles, relieve pain, and increase energy and vibrancy. This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your muscles and connective tissue. It is designed for men and women who are looking for a gentle, slower tempo class.

What to bring: Exercise Mat, Comfortable clothes, Water

Required forms needed to participate: Waiver & Policies

To register or receive more info: lynne@becauseyoucanfitness.ca

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Thursday

Day: Thursdays

Time: 6:25-7:25 pm

Location:  Willow Ridge Community Centre, 680 Acadia Dr SE Calgary

Class description: Stretch and Strengthen

This Essentrics® class is a dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned and pain-free body.

What to bring: Exercise Mat, Comfortable clothes, Water

Required forms needed to participate: Waiver & Policies

To register or receive more info: lynne@becauseyoucanfitness.ca

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Monday

Day: Mondays

Time: 6:30-7:30 pm

Location: Braeside Community Centre, 11024 Braeside Dr SW Calgary

Class Description: Stretch and Strengthen

This Essentrics® class is a dynamic, full body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. Experience a deep activation stretch that will work through all the joints and release tight muscles. Effective for flexibility, mobility and strength, as well as injury prevention and recovery.

What to bring: Exercise Mat, Comfortable clothes, Water

Required forms needed to participate: Waiver & Policies

To register or receive more info: lynne@becauseyoucanfitness.ca

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Wednesday

Day: Wednesdays

Time: 6:30-7:30pm

Location: Lutheran Church of our Saviour, 8831 Fairmount Dr SE, Calgary (back door entrance) Please note that the door is always locked and you will be let in.  Arrive at least 5 minutes early.

Class Description:  Stretch & Tone

This class is medium-paced and easy to follow—ideal for anyone who is new to the Essentrics Workout, but also highly effective for those with Essentrics experience. You will experience a relaxed, but dynamic and deep, full body stretch that will work through all the joints and release tight muscles. Effective for injury recovery and prevention, pain relief, stress release, and promoting healing.

What to bring: Exercise Mat, Comfortable clothes, Water

Required forms needed to participate: Waiver & Policies

To register or receive more info: lynne@becauseyoucanfitness.ca

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Friday

Day: Fridays

Time: 11:00am-12:00

Location: Elite Dance Academy – 9715 Horton Rd SW Calgary (back door entrance and parking)

Class description: Gentle Stretch and Stengthen

This is an age reversing workout that will restore movement in your joints, flexibility in your muscles, relieve pain, and increase energy and vibrancy. This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your muscles and connective tissue. It is designed for men and women who are looking for a gentle, slower tempo class.

What to bring: Exercise Mat, Comfortable clothes, Water

Required forms needed to participate: Waiver & Policies

To register or receive more info: lynne@becauseyoucanfitness.ca

Rates

Try a class, drop in or buy a pass.