Mondays: 9:15am
Wednesdays: 9:15am
Fridays: 9:45am
Required forms needed to participate: Waiver & Policies
To register or receive more info: lynne@becauseyoucanfitness.ca
Day: Tuesdays
Time: 11:00am-12:00
Location: Elite Dance Academy – 9715 Horton Rd SW Calgary (back door entrance and parking)
Class Description: Gentle Stretch and Strengthen
This is an age reversing workout that will restore movement in your joints, flexibility in your muscles, relieve pain, and increase energy and vibrancy. This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your muscles and connective tissue. It is designed for men and women who are looking for a gentle, slower tempo class.
What to bring: Exercise Mat, Comfortable clothes, Water
Required forms needed to participate: Waiver & Policies
To register or receive more info: lynne@becauseyoucanfitness.ca
Day: Thursdays
Time: 6:25-7:25 pm
Location: Willow Ridge Community Centre, 680 Acadia Dr SE Calgary
Class description: Stretch and Strengthen
This Essentrics® class is a dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned and pain-free body.
What to bring: Exercise Mat, Comfortable clothes, Water
Required forms needed to participate: Waiver & Policies
To register or receive more info: lynne@becauseyoucanfitness.ca
Day: Mondays
Time: 6:30-7:30 pm
Location: Braeside Community Centre, 11024 Braeside Dr SW Calgary
(Exceptionally this summer July/August we will be at Willow Ridge Community Centre)
Class Description: Stretch and Strengthen
This Essentrics® class is a dynamic, full body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. Experience a deep activation stretch that will work through all the joints and release tight muscles. Effective for flexibility, mobility and strength, as well as injury prevention and recovery.
What to bring: Exercise Mat, Comfortable clothes, Water
Required forms needed to participate: Waiver & Policies
To register or receive more info: lynne@becauseyoucanfitness.ca
Day: Wednesdays
Time: 6:30-7:30pm
Location: Lutheran Church of our Saviour, 8831 Fairmount Dr SE, Calgary (back door entrance) Please note that the door is always locked and you will be let in. Arrive at least 5 minutes early.
***Exceptionally this summer July/August we will be at Elite Dance Academy – 9715 Horton Rd SW Calgary (back door entrance and parking)
Class Description: Stretch & Tone
This class is medium-paced and easy to follow—ideal for anyone who is new to the Essentrics Workout, but also highly effective for those with Essentrics experience. You will experience a relaxed, but dynamic and deep, full body stretch that will work through all the joints and release tight muscles. Effective for injury recovery and prevention, pain relief, stress release, and promoting healing.
What to bring: Exercise Mat, Comfortable clothes, Water
Required forms needed to participate: Waiver & Policies
To register or receive more info: lynne@becauseyoucanfitness.ca
Day: Fridays
Time: 11:00am-12:00
Location: Elite Dance Academy – 9715 Horton Rd SW Calgary (back door entrance and parking)
Class description: Gentle Stretch and Stengthen
This is an age reversing workout that will restore movement in your joints, flexibility in your muscles, relieve pain, and increase energy and vibrancy. This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your muscles and connective tissue. It is designed for men and women who are looking for a gentle, slower tempo class.
What to bring: Exercise Mat, Comfortable clothes, Water
Required forms needed to participate: Waiver & Policies
To register or receive more info: lynne@becauseyoucanfitness.ca
Because there’s no time like right now. Get in touch to start the journey to a better you.
Calgary, Alberta, Canada
Calgary: (587) 433-3917
