This Essentrics® class is a dynamic, full body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. Experience a deep activation stretch that will work through all the joints and release tight muscles. Effective for flexibility, mobility and strength, as well as injury prevention and recovery.
What to bring: Exercise Mat, Comfortable clothes, Water
This is an age reversing workout that will restore movement in your joints, flexibility in your muscles, relieve pain, and increase energy and vibrancy. This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your muscles and connective tissue. It is designed for men and women who are looking for a gentle, slower tempo class.
What to bring: Exercise Mat, Comfortable clothes, Water
This Essentrics® class is a dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned and pain-free body.
What to bring: Exercise Mat, Comfortable clothes, Water
This is an age reversing workout that will restore movement in your joints, flexibility in your muscles, relieve pain, and increase energy and vibrancy. This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your muscles and connective tissue. It is designed for men and women who are looking for a gentle, slower tempo class.
What to bring: Exercise Mat, Comfortable clothes, Water
Each Saturday Essentrics® class will focus on 2 main techniques and positions commonly found in Essentrics®. We will explore exercises where these techniques are found and then put them all together in a well-balanced routine. It will help you perfect your technique, deepen your understanding of Essentrics® and give you the tools you need to be more successful in your other weekly classes or your home workouts. This class is open to all levels. The cost for this class is $15.00 (GST included).
What to bring: Exercise Mat, Comfortable clothes, Water
