I love supporting local businesses. I’m happy to introduce you to “Nutrition and Beyond“, a Calgary based supplement and nutrition store. Meet the owner Raj who is keeping alive in-person shopping with a wealth of knowledge and high quality, fair-priced products. Learn more about Raj, his store and how you can support this local Calgary […]
Ingredients: ½ cup toasted almonds ½ head shredded cabbage 1 pkg bean sprouts 2 cups fresh mushrooms 2 green onions, chopped ¼ cup sunflower seeds 3 oz package instant noodles (ramen, broken up) ½ pcg chow mein noodles Dressing: Seasoning pkg from the ramen noodles ½ cup olive oil 2-4 tbsp soy sauce […]
Ingredients Boneless skinless Chicken breast (170 g) 6 oz Salt ¼ tsp Pepper 1⁄8 tsp Olive oil cooking spray 1 Whole wheat tortilla Pesto 3 tbsp Broccoli florets (small) ¼ cup Sundried tomato (thin sliced) ¼ cup Asparagus (cut into ½ inch pieces) ½ cup Aged white Cheddar ½ cup Directions: Season chicken […]
Ingredients: 2 Tbsps butter 1 onion, diced 2 Tbsps flour 4 cups chicken broth 4 cups broccoli: Cut into small bite-size pieces If using broccoli stems, use up to one cup only in the first part of cooking process ½ cup heavy cream Directions: Cook onion in butter with salt (pinch) till […]
Ingredients: 2 cups quinoa 3 ½ cups chicken stock (or water) 2 cups bell pepper diced 1 x 15 oz can black beans rinsed and drained 1 cup frozen corn 1 cup salsa of choice 1 tomato diced 1tbsp jalapenos 1 cup red onion diced 2 tsp chili powder 1 tsp smoked paprika 1 tsp […]
I generally have a smoothie everyday in the afternoon. It’s an easy way to get a solid amount of protein and a vessel for my newly added psyllium. You can get creative with your smoothie. It’s fast and easy to prepare. I have a Ninja blender that makes the process very efficient. […]
Ingredients: 310g Greek yogurt I have used plain and flavored (peach, mango, vanilla) When using plain, you may find the bark isn’t sweet enough – consider adding a bit of sweetener like maple syrup or stevia – optional to taste 1/4 cup peanut butter 1/2 cup vanilla protein powder 1 tsp vanilla 1/4 cup pumpkin […]
Ingredients (for 2 people): 5 large eggs, poached 1-2 green onions chopped 3 tbsps real bacon bits or chopped cooked bacon salt and pepper to taste 4 slices bread, toasted (we love sourdough bread) Directions: Combine eggs, onion, bacon and salt & pepper. Mash well. Spread on toasts and enjoy! Ride motorcycle.
Ingredients: 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry ½ medium red bell pepper, stemmed, seeded, and chopped fine ½ cup sour cream ½ cup mayonnaise ½ cup packed fresh parsley leaves 1 tbsp fresh dill or 1 tsp dried 3 medium scallions, sliced thin 1 garlic clove, minced*** ½ tsp […]
Recent Comments