Archive for September, 2019

“Who would have thought it would be possible to run across Canada on one leg, eh? I wanted to try the impossible and show that it could be done.” Terry Fox     You might be wondering how this topic applies to you.  You’re walking on both legs.  What’s the big deal? It’s everything!  Every [...]

Ingredients: 2 lbs ground beef (or 1 lb beef + 1lb pork) 1 cup chopped onion ½ – 1 cup chopped celery 1 ½ lbs chopped cabbage 1 can tomato sauce (29 ounce or 850ml) I used 2 cups stewed tomatoes and 2 cups freshly chopped, very ripe tomatoes 1 cup uncooked white rice 1 […]

  Dwayne has been a personal training client of mine for over 3 years.  His sense of humour makes our sessions seem more like hanging out than working out (but he still gets his butt kicked!).  Dwayne exemplifies what I firmly believe - that there is always something we can do.  His commitment to exercise [...]