Archive for June, 2019

We first met Amanda last year when she launched her book "Move More - Your Life Depends On It".  We catch up with her again to find out more about her latest book "Balance and Your Body: How Exercise Can Help You Avoid a Fall".  Amanda is very passionate about her work.  She  specializes in helping seniors [...]
Going out for a picnic this summer? Or perhaps you want to grill some chicken on the BBQ? Rather than having fried chicken, why not try this homemade shake and bake recipe?  This is my hubby's recipe and it's a winner every time.  It's light, crisp, flavorful and guilt-free.  I love that this chicken isn't deep-fried [...]