I truly believe that to live well, you must move well.
My passion for healthy living began on the organic farm in Saskatchewan where I grew up. I was brought up learning the importance of eating well and treating the body and mind as a whole.
It was a natural progression into reflexology and nutrition, two things I’ve specialized in for the last 22 years. In the last 15 years my expertise has grown with my personal training and Essentrics® classes. I specialize in helping women and men in Calgary learn how to exercise safely while increasing their confidence and strength. Any trainer can make you sweat, I can make you better.
Want to know more about my journey?
Our bodies are designed to move. Learn to move with ease and get the strength you need to feel confident. Whether you’re just carrying groceries, darting across the street or picking up your grandkids, I can get you moving better and making sure you reach your goals.