Because you can. Because you're stronger than you think. Because you've got this. Because you're worth it.

Move well, live well

SERVICES

Our bodies are designed to move. Learn to move with ease and get the strength you need to feel confident. Whether you’re carrying groceries, darting across the street or picking up your grandkids, I can get you moving better and making sure you reach your goals.

One-on-one

Receive a complete assessment and a custom designed workout program based on your results and goals. READ MORE »

On-line training

If you prefer to stay home and get fit, this is the perfect option for you.  Minimal equipment is required to have a great virtual workout. READ MORE »

Essentrics®

A dynamic full-body workout that lengthens and strengthens your body, improving your mobility and posture.

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STRONG

INTRODUCING

Because You Can STRONG is an online platform of recorded videos and live Zoom strength training workouts. The workouts use minimal equipment that most people have at home (resistance bands and dumbbells). The workouts are designed to promote strength in a fun and challenging manner. Whether you're a beginner or a regular gym go-er, you will find something to suit your level. There's no time like now to get STRONG. Because you can.
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ONE OF A KIND

ESSENTRICS®

I have been in the fitness and health industry for over 20 years and nothing has me as motivated and excited as Essentrics®.

Essentrics® is a fitness program that everyone can do – children, adults, seniors, and athletes. This workout rebalances the body from head to toe. It is gentle and challenging. Rigorous and therapeutic. Healing and energizing. It has changed my life. I believe it can do the same for you.

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Tab

Hi, I’m Lynne Loiselle.

I truly believe that to live well, you must move well.

My passion for healthy living began on the organic farm in Saskatchewan where I grew up. I was brought up learning the importance of eating well and treating the body and mind as a whole.

It was a natural progression into the health and fitness world.  I first specialized in reflexology and nutrition and in the last 20 years my expertise has grown with my personal training and Essentrics® classes. I specialize in helping women and men learn how to exercise safely while increasing their confidence and strength. Any trainer can make you sweat, I can make you better.

Want to know more about my journey?

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Lynne brings the love

GALLERY

Every single person can transform their life, no matter where their starting point is. I’m here to make sure you learn how to move the right way and that you can keep it up for the rest of your life. Because you can.

Hear what real people are saying about training with me

CLIENT TESTIMONIALS

  • “After a couple sessions with Lynne, you realize the importance of proper form. You also realize you’ve been doing it wrong for the last couple years! I appreciate the good habits I’m being taught.” - Jesse
  • “I cannot thank you again for everything! My health has never been better and am looking forward to taking it to the next level. You have really changed my life.” - Jonathan D.
  • “Thanks again for your continued support and dedication to my journey! Working with you is making a major difference in my life!” - Bobbi S.