Essentrics – Zoom 1 hour

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Date/Time
Date(s) - 17/10/2022
11:00 am - 12:00 pm

Categories


Online class using Zoom

This Essentrics® class is a dynamic, full body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. Experience a deep activation stretch that will work through all the joints and release tight muscles. Effective for flexibility, mobility and strength, as well as injury prevention and recovery.

 

Rates:

  • 5 or 10 class passes available
  • 5 pass: $92.50
  • 10 pass: $157.50
  • 4 month expiry upon purchase

 

Contact Lynne to register and for more information

 

New to Essentrics with Lynne?  Please fill in, sign and return the following: Waiver & ParQ