Essentrics In Person

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Date/Time
Date(s) - 26/09/2022
6:30 pm - 7:30 pm

Categories


Day: Mondays

Time: 6:30-7:30 pm

Location: Braeside Community Centre  11024 Braeside DR SW Calgary

Class Description: Stretch and Strengthen

This Essentrics® class is a dynamic, full body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. Experience a deep activation stretch that will work through all the joints and release tight muscles. Effective for flexibility, mobility and strength, as well as injury prevention and recovery.

What to bring: Exercise Mat, Comfortable clothes, Water

Please print and sign: Waiver & ParQ

To register or receive more info: lynne@becauseyoucanfitness.ca