Essentrics In Person

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Date(s) - 25/08/2022
6:30 pm - 7:30 pm


Day: Thursdays

Time: 6:25-7:25 pm

Location:  Willow Ridge Community Centre, 680 Acadia Dr SE Calgary

Class description: Stretch and Strengthen

This Essentrics® class is a dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned and pain-free body.

What to bring: Exercise Mat, Comfortable clothes, Water

Please print and sign: Waiver ParQ

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