Date(s) - 16/12/2020
11:15 am - 12:15 pm
Online class using Zoom
This Essentrics® class is a dynamic, full body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. Experience a deep activation stretch that will work through all the joints and release tight muscles. Effective for flexibility, mobility and strength, as well as injury prevention and recovery.
Contact Lynne to register and for more information