Events

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Tue
Wed
Thu
Fri
Sat
Sun
M
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W
T
F
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S
30
6:30 PM - STRONG - Zoom
2
12:00 AM - No Classes
3
4
5
12:00 AM - No Classes
6
6:30 PM - STRONG - Zoom
10
11
13
6:30 PM - STRONG - Zoom
17
18
20
6:30 PM - STRONG - Zoom
24
25
27
6:30 PM - STRONG - Zoom
1
10:00 AM - STRONG in-person
2
29 Aug
29/08/2022    
9:15 am - 9:45 am
Essentrics 1/2 hour class For those wanting a shorter workout in the day, this class is for you! Although it is only 1/2 hour long, [...]
29 Aug
29/08/2022    
1:30 pm - 2:00 pm
Get STRONG with me 3 times per week on Zoom. Using minimal equipment (resistance bands, dumbbells and bodyweight), we will do full-body workouts lasting 30 [...]
29 Aug
29/08/2022    
6:30 pm - 7:30 pm
Day: Monday Time: 6:30-7:30 pm Location:  Willow Ridge Community Centre, 680 Acadia Dr SE Calgary Class description: Stretch and Strengthen This Essentrics® class is a dynamic, [...]
30 Aug
30/08/2022    
11:00 am - 12:00 pm
Day: Tuesdays Time: 11:00 am-12:00 Location: Elite Dance Academy – 9715 Horton Rd SW Calgary (back door entrance and parking) Class Description: Gentle Stretch and Strengthen This is an [...]
30 Aug
30/08/2022    
6:30 pm - 7:00 pm
Get STRONG with me 3 times per week on Zoom. Using minimal equipment (resistance bands, dumbbells and bodyweight), we will do full-body workouts lasting 30 [...]
31 Aug
31/08/2022    
8:30 am - 9:00 am
Get STRONG with me 3 times per week on Zoom. Using minimal equipment (resistance bands, dumbbells and bodyweight), we will do full-body workouts lasting 30 [...]
31 Aug
31/08/2022    
9:15 am - 9:45 am
Essentrics 1/2 hour class For those wanting a shorter workout in the day, this class is for you! Although it is only 1/2 hour long, [...]
01 Sep
01/09/2022    
6:30 pm - 7:30 pm
Day: Thursdays Time: 6:25-7:25 pm Location:  Willow Ridge Community Centre, 680 Acadia Dr SE Calgary Class description: Stretch and Strengthen This Essentrics® class is a dynamic, full body [...]
02 Sep
02/09/2022    
All Day
05 Sep
05/09/2022    
All Day
06 Sep
06/09/2022    
11:00 am - 12:00 pm
Day: Tuesdays Time: 11:00 am-12:00 Location: Elite Dance Academy – 9715 Horton Rd SW Calgary (back door entrance and parking) Class Description: Gentle Stretch and Strengthen This is an [...]
06 Sep
06/09/2022    
6:30 pm - 7:00 pm
Get STRONG with me 3 times per week on Zoom. Using minimal equipment (resistance bands, dumbbells and bodyweight), we will do full-body workouts lasting 30 [...]
07 Sep
07/09/2022    
8:30 am - 9:00 am
Get STRONG with me 3 times per week on Zoom. Using minimal equipment (resistance bands, dumbbells and bodyweight), we will do full-body workouts lasting 30 [...]
07 Sep
07/09/2022    
9:15 am - 9:45 am
Essentrics 1/2 hour class For those wanting a shorter workout in the day, this class is for you! Although it is only 1/2 hour long, [...]
08 Sep
08/09/2022    
6:30 pm - 7:30 pm
Day: Thursdays Time: 6:25-7:25 pm Location:  Willow Ridge Community Centre, 680 Acadia Dr SE Calgary Class description: Stretch and Strengthen This Essentrics® class is a dynamic, full body [...]
09 Sep
09/09/2022    
9:45 am - 10:15 am
Essentrics 1/2 hour class For those wanting a shorter workout in the day, this class is for you! Although it is only 1/2 hour long, [...]
09 Sep
09/09/2022    
11:00 am - 12:00 pm
Day: Fridays Time: 11:00 am-12:00 Location: Elite Dance Academy – 9715 Horton Rd SW Calgary (back door entrance and parking) Class Description: Gentle Stretch and Strengthen This is [...]
12 Sep
12/09/2022    
9:15 am - 9:45 am
Essentrics 1/2 hour class For those wanting a shorter workout in the day, this class is for you! Although it is only 1/2 hour long, [...]
12 Sep
12/09/2022    
11:00 am - 12:00 pm
Online class using Zoom This Essentrics® class is a dynamic, full body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. Experience [...]
12 Sep
12/09/2022    
1:30 pm - 2:00 pm
Get STRONG with me 3 times per week on Zoom. Using minimal equipment (resistance bands, dumbbells and bodyweight), we will do full-body workouts lasting 30 [...]
13 Sep
13/09/2022    
11:00 am - 12:00 pm
Day: Tuesdays Time: 11:00 am-12:00 Location: Elite Dance Academy – 9715 Horton Rd SW Calgary (back door entrance and parking) Class Description: Gentle Stretch and Strengthen This is an [...]
13 Sep
13/09/2022    
6:30 pm - 7:00 pm
Get STRONG with me 3 times per week on Zoom. Using minimal equipment (resistance bands, dumbbells and bodyweight), we will do full-body workouts lasting 30 [...]
14 Sep
14/09/2022    
8:30 am - 9:00 am
Get STRONG with me 3 times per week on Zoom. Using minimal equipment (resistance bands, dumbbells and bodyweight), we will do full-body workouts lasting 30 [...]
14 Sep
14/09/2022    
9:15 am - 9:45 am
Essentrics 1/2 hour class For those wanting a shorter workout in the day, this class is for you! Although it is only 1/2 hour long, [...]
15 Sep
15/09/2022    
6:30 pm - 7:30 pm
Day: Thursdays Time: 6:25-7:25 pm Location:  Willow Ridge Community Centre, 680 Acadia Dr SE Calgary Class description: Stretch and Strengthen This Essentrics® class is a dynamic, full body [...]
16 Sep
16/09/2022    
9:45 am - 10:15 am
Essentrics 1/2 hour class For those wanting a shorter workout in the day, this class is for you! Although it is only 1/2 hour long, [...]
16 Sep
16/09/2022    
11:00 am - 12:00 pm
Day: Fridays Time: 11:00 am-12:00 Location: Elite Dance Academy – 9715 Horton Rd SW Calgary (back door entrance and parking) Class Description: Gentle Stretch and Strengthen This is [...]
19 Sep
19/09/2022    
9:15 am - 9:45 am
Essentrics 1/2 hour class For those wanting a shorter workout in the day, this class is for you! Although it is only 1/2 hour long, [...]
19 Sep
19/09/2022    
11:00 am - 12:00 pm
Online class using Zoom This Essentrics® class is a dynamic, full body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. Experience [...]
19 Sep
19/09/2022    
1:30 pm - 2:00 pm
Get STRONG with me 3 times per week on Zoom. Using minimal equipment (resistance bands, dumbbells and bodyweight), we will do full-body workouts lasting 30 [...]
20 Sep
20/09/2022    
11:00 am - 12:00 pm
Day: Tuesdays Time: 11:00 am-12:00 Location: Elite Dance Academy – 9715 Horton Rd SW Calgary (back door entrance and parking) Class Description: Gentle Stretch and Strengthen This is an [...]
20 Sep
20/09/2022    
6:30 pm - 7:00 pm
Get STRONG with me 3 times per week on Zoom. Using minimal equipment (resistance bands, dumbbells and bodyweight), we will do full-body workouts lasting 30 [...]
21 Sep
21/09/2022    
8:30 am - 9:00 am
Get STRONG with me 3 times per week on Zoom. Using minimal equipment (resistance bands, dumbbells and bodyweight), we will do full-body workouts lasting 30 [...]
21 Sep
21/09/2022    
9:15 am - 9:45 am
Essentrics 1/2 hour class For those wanting a shorter workout in the day, this class is for you! Although it is only 1/2 hour long, [...]
22 Sep
22/09/2022    
6:30 pm - 7:30 pm
Day: Thursdays Time: 6:25-7:25 pm Location:  Willow Ridge Community Centre, 680 Acadia Dr SE Calgary Class description: Stretch and Strengthen This Essentrics® class is a dynamic, full body [...]
23 Sep
23/09/2022    
9:45 am - 10:15 am
Essentrics 1/2 hour class For those wanting a shorter workout in the day, this class is for you! Although it is only 1/2 hour long, [...]
23 Sep
23/09/2022    
11:00 am - 12:00 pm
Day: Fridays Time: 11:00 am-12:00 Location: Elite Dance Academy – 9715 Horton Rd SW Calgary (back door entrance and parking) Class Description: Gentle Stretch and Strengthen This is [...]
26 Sep
26/09/2022    
9:15 am - 9:45 am
Essentrics 1/2 hour class For those wanting a shorter workout in the day, this class is for you! Although it is only 1/2 hour long, [...]
26 Sep
26/09/2022    
11:00 am - 12:00 pm
Online class using Zoom This Essentrics® class is a dynamic, full body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. Experience [...]
26 Sep
26/09/2022    
1:30 pm - 2:00 pm
Get STRONG with me 3 times per week on Zoom. Using minimal equipment (resistance bands, dumbbells and bodyweight), we will do full-body workouts lasting 30 [...]
27 Sep
27/09/2022    
11:00 am - 12:00 pm
Day: Tuesdays Time: 11:00 am-12:00 Location: Elite Dance Academy – 9715 Horton Rd SW Calgary (back door entrance and parking) Class Description: Gentle Stretch and Strengthen This is an [...]
27 Sep
27/09/2022    
6:30 pm - 7:00 pm
Get STRONG with me 3 times per week on Zoom. Using minimal equipment (resistance bands, dumbbells and bodyweight), we will do full-body workouts lasting 30 [...]
28 Sep
28/09/2022    
8:30 am - 9:00 am
Get STRONG with me 3 times per week on Zoom. Using minimal equipment (resistance bands, dumbbells and bodyweight), we will do full-body workouts lasting 30 [...]
28 Sep
28/09/2022    
9:15 am - 9:45 am
Essentrics 1/2 hour class For those wanting a shorter workout in the day, this class is for you! Although it is only 1/2 hour long, [...]
29 Sep
29/09/2022    
6:30 pm - 7:30 pm
Day: Thursdays Time: 6:25-7:25 pm Location:  Willow Ridge Community Centre, 680 Acadia Dr SE Calgary Class description: Stretch and Strengthen This Essentrics® class is a dynamic, full body [...]
30 Sep
30/09/2022    
9:45 am - 10:15 am
Essentrics 1/2 hour class For those wanting a shorter workout in the day, this class is for you! Although it is only 1/2 hour long, [...]
30 Sep
30/09/2022    
11:00 am - 12:00 pm
Day: Fridays Time: 11:00 am-12:00 Location: Elite Dance Academy – 9715 Horton Rd SW Calgary (back door entrance and parking) Class Description: Gentle Stretch and Strengthen This is [...]
01 Oct
01/10/2022    
10:00 am - 11:00 am
Workout in person with me, in a group setting. Together we will get STRONGer using bands, dumbbells and our bodyweight. Learn proper form and technique [...]
Events on 29/08/2022
29 Aug
29 Aug
29 Aug 22
29 Aug
Events on 30/08/2022
30 Aug
30 Aug
30 Aug 22
Events on 31/08/2022
31 Aug
31 Aug 22
31 Aug
Events on 01/09/2022
01 Sep
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02 Sep
2 Sep 22
Events on 05/09/2022
05 Sep
5 Sep 22
Events on 06/09/2022
06 Sep
06 Sep
6 Sep 22
Events on 07/09/2022
07 Sep
7 Sep 22
07 Sep
Events on 08/09/2022
08 Sep
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09 Sep
09 Sep
Events on 12/09/2022
12 Sep
12 Sep
12 Sep
12 Sep 22
Events on 13/09/2022
13 Sep
13 Sep
13 Sep 22
Events on 14/09/2022
14 Sep
14 Sep 22
14 Sep
Events on 15/09/2022
15 Sep
Events on 16/09/2022
16 Sep
16 Sep
Events on 19/09/2022
19 Sep
19 Sep
19 Sep
19 Sep 22
Events on 20/09/2022
20 Sep
20 Sep
20 Sep 22
Events on 21/09/2022
21 Sep
21 Sep 22
21 Sep
Events on 22/09/2022
22 Sep
Events on 23/09/2022
23 Sep
23 Sep
Events on 26/09/2022
26 Sep
26 Sep
26 Sep
26 Sep 22
Events on 27/09/2022
27 Sep
27 Sep
27 Sep 22
Events on 28/09/2022
28 Sep
28 Sep 22
28 Sep
Events on 29/09/2022
29 Sep
Events on 30/09/2022
30 Sep
30 Sep
Events on 01/10/2022
01 Oct
1 Oct 22