Date(s) - 19/10/2022
8:30 am - 9:00 am
Get STRONG with me 3 times per week on Zoom.
Using minimal equipment (resistance bands, dumbbells and bodyweight), we will do full-body workouts lasting 30 minutes.
These classes are part of your STRONG membership.
Not a member yet? Go to www.becauseyoucanstrong.ca for more details.
Mondays at 1:30pm MST
Tuesdays at 6:30pm MST
Wednesdays at 9:30am MST