Date/Time
Date(s) - 26/02/2018
7:00 pm - 8:00 pm

Location
Oakridge Community Centre

Categories No Categories

This Essentrics class is a dynamic, full body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. Experience a deep activation stretch that will work through all the joints and release tight muscles. Effective for flexibility, mobility and strength, as well as injury prevention and recovery.

Location:  9504 Oakfield Drive SW

What to bring:  Yoga mat, comfortable clothing, water

Please print and sign:  Waiver and Par-Q

Bookings