Date/Time
Date(s) - 12/02/2018
7:00 pm - 8:00 pm
Location
Oakridge Community Centre
Categories No Categories
This Essentrics class is a dynamic, full body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. Experience a deep activation stretch that will work through all the joints and release tight muscles. Effective for flexibility, mobility and strength, as well as injury prevention and recovery.
Location: 9504 Oakfield Drive SW
What to bring: Yoga mat, comfortable clothing, water
Please print and sign: Waiver and Par-Q
Bookings are closed for this event.