Date(s) - 22/01/2018
7:00 pm - 8:00 pm
Oakridge Community Centre
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This Essentrics class is a dynamic, full body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. Experience a deep activation stretch that will work through all the joints and release tight muscles. Effective for flexibility, mobility and strength, as well as injury prevention and recovery.
Location: 9504 Oakfield Drive SW
What to bring: Yoga mat, comfortable clothing, water
Bookings are closed for this event.