Stretch & Strengthen

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Date(s) - 04/12/2017
7:00 pm - 8:00 pm

Oakridge Community Centre

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This Essentrics class is a dynamic, full body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. Experience a deep activation stretch that will work through all the joints and release tight muscles. Effective for flexibility, mobility and strength, as well as injury prevention and recovery.

Location:  9504 Oakfield Drive SW

What to bring:  Yoga mat, comfortable clothing, water

Please print and sign:  Waiver and Par-Q


Bookings are closed for this event.