Stretch & Strengthen

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Date(s) - 21/02/2018
6:30 pm - 7:30 pm

Palliser, Bayview, Pumphill Community Centre

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This Essentrics class is a dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned and pain-free body.

Location: 2323 Palliser Drive SW

What to bring:  Yoga mat, comfortable clothing, water

Please print and sign:  Waiver and Par-Q


Bookings are closed for this event.