Release, Rebalance, Restore

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Date(s) - 01/12/2017
11:00 am - 12:00 pm

Fairview Community Centre

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This Essentrics class is an age reversing workout that will restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate your cells to increase energy and vibrancy.  This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. It is designed for men and women of all ages who are looking for a gentle, slower tempo class.

Location:  8038 Fairmount Drive SE

What to bring:  Yoga mat, comfortable clothing, water

Please print and sign:  Waiver and Par-Q


Bookings are closed for this event.