Date(s) - 18/11/2022
9:45 am - 10:15 am
Essentrics 1/2 hour class
For those wanting a shorter workout in the day, this class is for you!
Although it is only 1/2 hour long, this Essentrics® class remains a full body workout that will simultaneously combine stretching and strengthening while engaging all 650 muscles. Experience a deep activation stretch that will work through all the joints and release tight muscles. Effective for flexibility, mobility and strength, as well as injury prevention and recovery.
Online class using Zoom
Contact Lynne to register, for rates and for more information