Date(s) - 29/08/2022
6:30 pm - 7:30 pm
Time: 6:30-7:30 pm
Class description: Stretch and Strengthen
This Essentrics® class is a dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned and pain-free body.
What to bring: Exercise Mat, Comfortable clothes, Water
To register or receive more info: email@example.com