Date(s) - 14/10/2022
11:00 am - 12:00 pm
Time: 11:00 am-12:00
Class Description: Gentle Stretch and Strengthen
This is an age reversing workout that will restore movement in your joints, flexibility in your muscles, relieve pain, and increase energy and vibrancy. This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your muscles and connective tissue. It is designed for men and women who are looking for a gentle, slower tempo class.
What to bring: Exercise Mat, Comfortable clothes, Water
To register or receive more info: email@example.com