Essentrics In Person

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Date/Time
Date(s) - 23/09/2022
11:00 am - 12:00 pm

Categories


Day: Fridays

Time: 11:00 am-12:00

Location: Elite Dance Academy – 9715 Horton Rd SW Calgary (back door entrance and parking)

Class Description: Gentle Stretch and Strengthen

This is an age reversing workout that will restore movement in your joints, flexibility in your muscles, relieve pain, and increase energy and vibrancy. This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your muscles and connective tissue. It is designed for men and women who are looking for a gentle, slower tempo class.

What to bring: Exercise Mat, Comfortable clothes, Water

Please print and sign: Waiver ParQ

To register or receive more info: lynne@becauseyoucanfitness.ca