Date(s) - 14/11/2022
6:30 pm - 7:30 pm
Time: 6:30-7:30 pm
Class Description: Stretch and Strengthen
This Essentrics® class is a dynamic, full body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. Experience a deep activation stretch that will work through all the joints and release tight muscles. Effective for flexibility, mobility and strength, as well as injury prevention and recovery.
What to bring: Exercise Mat, Comfortable clothes, Water
To register or receive more info: email@example.com