Date/Time
Date(s) - 13/10/2022
6:30 pm - 7:30 pm
Categories
Day: Thursdays
Time: 6:25-7:25 pm
Location: Willow Ridge Community Centre, 680 Acadia Dr SE Calgary
Class description: Stretch and Strengthen
This Essentrics® class is a dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned and pain-free body.
What to bring: Exercise Mat, Comfortable clothes, Water
Please print and sign: Waiver & ParQ
To register or receive more info: lynne@becauseyoucanfitness.ca
