Date(s) - 19/08/2020
11:00 am - 12:00 pm
This Essentrics® class is a dynamic, full body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. Experience a deep activation stretch that will work through all the joints and release tight muscles. Effective for flexibility, mobility and strength, as well as injury prevention and recovery.
Online class using Facebook Live
Contact Lynne to register, for rates and for more information