Date/Time
Date(s) - 25/03/2021
11:00 am - 12:00 pm
Categories
Online class using Zoom
This Essentrics® class is a dynamic, full body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. Experience a deep activation stretch that will work through all the joints and release tight muscles. Effective for flexibility, mobility and strength, as well as injury prevention and recovery.
Rates:
Contact Lynne to register and for more information
New to Essentrics with Lynne? Please fill in, sign and return the following: Waiver & ParQ
