Ess Live Elite Dance Academy

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Date(s) - 18/09/2020
11:00 am - 12:00 pm

Elite Dance Academy


Day: Friday

Time: 11:00am-12:00pm

Location: Elite Dance Academy – 9715 Horton Rd SW Calgary (back door entrance and parking)

Class Description: Gentle Stretch and Strengthen

This is an age reversing workout that will restore movement in your joints, flexibility in your muscles, relieve pain, and increase energy and vibrancy. This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your muscles and connective tissue. It is designed for men and women who are looking for a gentle, slower tempo class.

What to bring: Exercise Mat, Comfortable clothes, Water

Please print and sign: Waiver & ParQ

To register or receive more info:

These protocols MUST be followed: Covid 19 Protocols – Essentrics Classes Elite