Date/Time
Date(s) - 30/09/2020
6:30 pm - 7:30 pm
Location
Braeside Community Centre
Categories
Day: Wednesday
Time: 6:30-7:30 pm
Location: Braeside Community Centre – 11024 Braeside Dr SW, Calgary
Class Description: Stretch and Strengthen
This Essentrics® class is a dynamic, full body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. Experience a deep activation stretch that will work through all the joints and release tight muscles. Effective for flexibility, mobility and strength, as well as injury prevention and recovery.
What to bring: Exercise Mat, Comfortable clothes, Water
Please print and sign: Waiver & ParQ
To register or receive more info: lynne@becauseyoucanfitness.ca
These protocols MUST be followed: Covid 19 Protocols – Essentrics Classes Braeside
