Don’t underestimate the power of resistance bands to tone your muscles, increase your strength and get a full-body workout.

Using a variety of bands we will target every muscle group to ensure that you increase your strength and vitality.

Don’t have bands?  I can supply you with some.

These are workouts you CAN do.  Beginner – intermediate level.

Zoom Online Classes

Mondays:  1:30pm

Wednesdays: 8:30am

$12.60 / Drop in

$57.75 / 5 class pass

$105.00 / 10 class pass