Oh January…. Oh January… you with your “I shoulds”, “I coulds”, “This time I will”, “This time it will be different”. This month I want you to start your year off on a successful note. I would like you to focus on commitment – commitment to ONE thing that you feel you need to work […]
Connect Every month I have my clients work on a habit. This month the habit does not involve nutrition or exercise. It’s about the heart and making mindful choices to connect with those around you. I was inspired to suggest this habit this month after watching the commercial below. It brought tears to my […]
Bite Sizes Healthy Snacking That Satisfies Bite Size Habits When undertaking any kind of change, particularly when it comes to nutrition and/or body composition changes, I always find that small choices made consistently are the key to success. Working on one habit at a time does not overwhelm and allows the body and mind […]
Thanksgiving Our thought patterns have equal weight in our well-being, just as much as the food we eat and the physical activity we engage in (some would say it holds an even greater importance than the last two). Since October is the month for our Canadian Thanksgiving celebration, I thought we would focus on gratitude. […]
What the heck is Essentrics®? E-what? No, not “eKcentric” (although I have been known to act in strange and unusual ways :)). “Hey Lynne, you spelled it wrong. Isn’t it Eccentrics with 2 c’s?” Nope. And no, it’s not kind of like Yoga. Nor is it kind of like Pilates. It’s Essentrics. Essentrics – the […]
I am thrilled to launch my new website, complete with a new look and new name. Because You Can Fitness was born from years of working with clients and realizing the incredible potential that we all possess. It was also born from realizing that we often doubt and limit ourselves. Sometimes we need a push […]
Welcome! This is where you’ll find all my latest posts about healthy living, nutrition, exercise, and some of the things I get asked about the most when I’m training. So read on and thanks for stopping by.