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Serves:  8 Ingredients: 2 Tbsps butter 5 medium red onions (about 3 pounds), halved and sliced thin 2 tsps minced fresh thyme or  ½ tsp dried Salt and pepper ¼ cup red wine (our preference) or balsamic vinegar 6 cups chicken broth 2 cups beef broth 2 bay leaves 1 baguette, sliced ½ inch thick, […]

Oct 26, 2019

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“Who would have thought it would be possible to run across Canada on one leg, eh? I wanted to try the impossible and show that it could be done.” Terry Fox   You might be wondering how this topic applies to you.  You’re walking on both legs.  What’s the big deal? It’s everything!  Every step [...]

Sep 28, 2019

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Ingredients: 2 lbs ground beef (or 1 lb beef + 1lb pork) 1 cup chopped onion ½ – 1 cup chopped celery 1 ½ lbs chopped cabbage 1 can tomato sauce (29 ounce or 850ml) I used 2 cups stewed tomatoes and 2 cups freshly chopped, very ripe tomatoes 1 cup uncooked white rice 1 […]

Sep 28, 2019

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  Dwayne has been a personal training client of mine for over 3 years.  His sense of humour makes our sessions seem more like hanging out than working out (but he still gets his butt kicked!).  Dwayne exemplifies what I firmly believe - that there is always something we can do.  His commitment to exercise [...]

Sep 26, 2019

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  Ingredients: 2 large ripe tomatoes, cubed 1 slice of pickled jalapeno pepper, finely minced (optional) 1 clove of garlic, minced 2 tablespoons fresh basil, chopped into small pieces salt & pepper to taste pinch of seasoning salt 2 tablespoons olive oil   Directions: combine ingredients marinate at room temperature for 2 hours

Aug 07, 2019

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We first met Amanda last year when she launched her book "Move More - Your Life Depends On It".  We catch up with her again to find out more about her latest book "Balance and Your Body: How Exercise Can Help You Avoid a Fall".  Amanda is very passionate about her work.  She  specializes in helping seniors [...]

Jun 22, 2019

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Going out for a picnic this summer? Or perhaps you want to grill some chicken on the BBQ? Rather than having fried chicken, why not try this homemade shake and bake recipe?  This is my hubby's recipe and it's a winner every time.  It's light, crisp, flavorful and guilt-free.  I love that this chicken isn't deep-fried [...]

Jun 09, 2019

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Tell us a bit about yourself. I am a Mom to 2 girls, and grandmother to 6 delightful grandchildren aged from 12 to 20.  (How did that happen?) I am a retired nurse, worked in Emergency for 27 years, then managed an injury prevention program for junior high students for 17 years. You met Lynne […]

May 26, 2019

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Ingredients: 1/2 cup coconut flour 1 c almond flour 1/4 cup ground flaxseed 1/2 cup erythritol 1/2 tsp xanthan gum 1 tbsp GF baking powder 1/4 tsp sea salt 1 cup fresh blueberries 4 large eggs 1 cup of coconut milk/chia mixture (1 c coconut milk with 3 tbsp chia seeds, let sit for ~20 […]

May 20, 2019

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Years ago when I lived in Ottawa I tried some MAT (Muscle Activation Techniques) treatments to help with some nagging bodybuilding injuries.  I found great relief and healing. A few months ago I met Sarah Kuindersma, a MAT therapist in Calgary who is doing amazing work.  Her bright, vivacious personality coupled with her desire to [...]

Apr 25, 2019

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