What is Essentrics®

What is Essentrics®

Essentrics® was created by Miranda Esmonde-White, a former ballerina with the National Ballet of Canada. Her fitness program draws on the flowing movements of tai chi which promote health and balance, the strengthening theories of ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which support a pain-free body.
This dynamic full-body workout stretches and strengthens your body. Essentrics® is uniquely able to rebalance your body while preventing injury and improving overall well-being.

It is low-impact, equipment-free, and is perfect for men and women of all ages.

It leaves you feeling energized, more mobile and strong.

For more information, read my blog: What the Heck is Essentrics®

Regular Essentrics®

Increases full-body flexibility

Increases overall strength

Helps relieve pain

Improves your posture

Improves balance

Improves range of motion

Helps treat and prevent back pain

Rebalances your body

Unlocks tight joints

Changes the shape of your body

Improves body composition

Improves agility and speed

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