Services

MY STORY

About Me

I’m a certified personal trainer in Calgary with over 15 years of coaching experience. I want to teach you to move better and to live better with techniques that can be practiced by anybody.

WHAT I BELIEVE

How I work

Every person was made to move. It doesn’t matter if you’re just getting started or if you’ve been hitting the gym forever. My training programs will teach you to move better, to get stronger and to feel amazing in your own skin.

WHERE I’VE BEEN

My History

Just like you, the path to getting where I am today has not been a straight line. I’ve gone from farm girl to fashion model to body builder, all the while learning the practices of personal training, holistic living and reflexology.

Let's get you moving

SERVICES

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One-on-one training

Get personal attention and a custom program designed just for you! Reach your goals faster, and build a solid foundation.

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Small group training

Perfect for those who need that extra bit of motivation. Work out with your crew and keep each other accountable and inspired.

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Essentrics®

This dynamic program is uniquely able to strengthen and lengthen your muscles while preventing injury and improving mobility.

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Reflexology

Find balance with this ancient technique. The practice of reflexology can help you to start living at your optimal state.

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Classes + Workshops

The best in classes and workshops to help you go deeper with your workout program.  If you want to take your current training program to the next level, these workshops are for you.

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