WORKSHOPS

Everything you want to know to get deeper into your workout. Specific classes and workshops will teach you everything you need to know so you can feel confident rocking those kettlebells or doing those planks.

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Introduction to Kettlebells

Learn to use Kettlebells safely and effectively

Learn fundamental Kettlebell techniques such as the Swing, the Clean, the Snatch, the Turkish Get Up, the Windmill and the Jerk

Learn how to use Kettlebells for a complete workout

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Smart Abs Strong Core

Your core is more than just your six-pack! Understand the importance of proper core training to ensure a solid pain-free foundation.

Explore the definition of the core, the muscles involved and how to train them.

Learn to perform a variety of exercises to strengthen your core, including proper breathing, pelvic floor support, and deep core activation.

Rates

Your whole life is ahead of you, so stop waiting.

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