Everything you want to know to get deeper into your workout. Specific classes and workshops will teach you everything you need to know so you can feel confident rocking those kettlebells or doing those planks.
Learn to use Kettlebells safely and effectively
Learn fundamental Kettlebell techniques such as the Swing, the Clean, the Snatch, the Turkish Get Up, the Windmill and the Jerk
Learn how to use Kettlebells for a complete workout
Your core is more than just your six-pack! Understand the importance of proper core training to ensure a solid pain-free foundation.
Explore the definition of the core, the muscles involved and how to train them.
Learn to perform a variety of exercises to strengthen your core, including proper breathing, pelvic floor support, and deep core activation.
Your whole life is ahead of you, so stop waiting.
Because there’s no time like right now. Get in touch to start the journey to a better you.
Calgary, Alberta, Canada
Calgary: (587) 433-3917
Copyright © 2017 Lynne Loiselle