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Stuffed Peppers Ingredients: 1 large can diced tomatoes 1 ½ lbs ground beef and /or pork, chicken, turkey 2 ribs of celery, chopped 1 large onion, chopped 2 cups cooked rice 1 Tbsp leaf thyme OR 1 tsp powdered thyme Salt and Pepper to taste Grated cheddar cheese 5 large peppers: Use peppers with 4 […]

Oct 27, 2018

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Cream of Asparagus, Broccoli or Pea Soup Ingredients: 2 Tbsps butter 1 onion, diced 2 Tbsps flour 4 cups chicken broth 1 ½ lbs asparagus: Cut into ¼’’ pieces Separate the bottom half from the top half of spears ½ cup heavy cream   Directions: Cook onion in butter with salt (pinch) till soft, approx. […]

Sep 28, 2018

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The 5 Whys   The “5 Whys” is a system originally developed by Sakichi Toyoda in 1930 for the Toyota Motor Corporation in Japan.  His method gained popularity in the 1970s and is now used worldwide, primarily in the business world.   Although mostly used in the workplace, the 5 Whys technique can help you […]

Aug 28, 2018

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Stuffed Spaghetti Squash   Ingredients: 1 medium sized spaghetti squash 1 small onion 2 cloves garlic 2 Roma tomatoes, diced 1 tsp dried Basil or 1 tbsp fresh Basil 1 cup Cottage cheese or Ricotta cheese ½ cup Mozzarella cheese, grated ¼ cup fresh parsley ¼ tsp salt   Topping: ¼ cup Parmesan cheese, freshly […]

Aug 27, 2018

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  With summer here we typically get outside and move a bit more than during those winter hibernation months. Often we forgo the gym or our fitness classes in July/August as we prefer to move purposefully outside; we hike, we go for walks, we cycle, we garden, we swim at the cottage. What if this […]

Jul 01, 2018

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As a kid growing up in the scouting movement and with a father who was an avid Scout leader, I was very familiar with the motto:  BE PREPARED.  In the book Scouting for Boys Robert Baden-Powell explains its meaning:  “When you are prepared you are always in a state of readiness in mind and body to do your duty”. […]

Apr 07, 2018

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You know the feeling when you’ve had a good night’s sleep – you’re alert, you have energy, you just feel better.  You’re ready to conquer the world.  When you sleep poorly, even just for one night, things just aren’t quite right: your thinking is a bit foggy, your energy is down, your patience is diminished and you just […]

Mar 04, 2018

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#EatTogether   We Grow Up Eating Together.  Why Do We Stop?   Here is another amazing commercial from President’s Choice.  They offer some insight about Eating Together as a way to connect and expand our hearts (February is Heart month after all).   There are interesting studies that have been conducted on eating together.  Here […]

Feb 08, 2018

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Oh January…. Oh January… you with your “I shoulds”, “I coulds”, “This time I will”,  “This time it will be different”. This month I want you to start your year off on a successful note.  I would like you to focus on commitment – commitment to ONE thing that you feel you need to work […]

Jan 04, 2018

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Connect   Every month I have my clients work on a habit.  This month the habit does not involve nutrition or exercise.  It’s about the heart and making mindful choices to connect with those around you. I was inspired to suggest this habit this month after watching the commercial below.  It brought tears to my […]

Dec 06, 2017

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