I truly believe that to live well, you must move well.
My passion for healthy living began on the organic farm in Saskatchewan where I grew up. I was brought up learning the importance of eating well and treating the body and mind as a whole.
It was a natural progression into reflexology and nutrition, two things I’ve specialized in for the last 22 years. In the last 15 years my expertise has grown with my personal training and Essentrics® classes. I specialize in helping women and men in Calgary learn how to exercise safely while increasing their confidence and strength. Any trainer can make you sweat, I can make you better.
Our bodies are designed to move. Learn to move with ease and get the strength you need to feel confident. Whether you’re just carrying groceries, darting across the street or picking up your grandkids, I can get you moving better and making sure you reach your goals.
Receive a complete assessment and a custom designed workout program based on your results and goals.
Every single person can transform their life, no matter where their starting point is. I’m here to make sure you learn how to move the right way and that you can keep it up for the rest of your life.
Because you can.
Hear what real people are saying about training with me
“After a couple sessions with Lynne, you realize the importance of proper form. You also realize you’ve been doing it wrong for the last couple years! I appreciate the good habits I’m being taught.” - Jesse
“I cannot thank you again for everything! My health has never been better and am looking forward to taking it to the next level. You have really changed my life.” - Jonathan D.
“Thanks again for your continued support and dedication to my journey! Working with you is making a major difference in my life!” - Bobbi S.
Because there’s no time like right now. Get in touch to start the journey to a better you.